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High Blood Pressure Guide
High Blood Pressure Diet
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High Blood Pressure Diet
Sodium and salt are two main contributors to high blood pressure. In order to lower your salt and sodium intake follow these simple rules:
- Read food labels. Always check food labels to see the sodium content. It is best to choose foods that are labeled "low sodium" or "salt free." Try to avoid processed foods, as they are usually high in sodium and, don't be fooled, any ingredient that has the word "sodium" in it should be avoided.
- Stop adding salt to your foods. You can achieve flavor in your meals by experimenting with various herbs and spices. The result may surprise you.
- Choose your salt substitute wisely. Make sure you choose a salt substitute that is sodium-free. Not all of them are.
- Maintain a healthy weight. If you are even slightly overweight, shedding just a few pounds can help reduce your blood pressure.
- Exercise regularly. Exercising helps you to maintain a healthy weight, which is essential to lowering blood pressure.
- Eat potassium rich foods. Potassium is essential for good health and promotes lower blood pressure.
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High Blood Pressure Symptoms